Tag

Probiotics

A bowl of yogurt topped with strawberries and blueberries on a wooden table

Probiotics trimmed waist size in adults with metabolic syndrome, but left blood pressure alone

An Obesity Reviews analysis of 19 randomized trials in adults with metabolic syndrome found probiotics, prebiotics and synbiotics reduced waist circumference and body weight. Blood pressure did not move, and neither did body mass index.

Aug 26, 2026

A bowl of plain yogurt with strawberries and blueberries on a wooden table

verdict

Probiotics: uses, evidence, dosing and safety

Probiotics have one strong result, halving antibiotic-related C. difficile diarrhea, and a long list of weaker ones. Cochrane noted probiotic-company funding in 28 of the 47 trials it pooled.

Aug 6, 2026