Tag
Blood pressure
Page 3 of 7
Treating gum disease lowered blood pressure by 4.64 mmHg across 12 randomized trials
A Journal of Periodontology meta-analysis pooled 12 randomized trials of periodontal therapy. Systolic pressure fell 4.64 mmHg, diastolic 1.84, and C-reactive protein dropped alongside them. Evidence certainty was moderate to low.
Aug 28, 2026
Squeezing a handgrip for 12 weeks lowered blood pressure in medicated hypertensive women
Isometric handgrip training is already in clinical guidelines, but its effect during physical stress was untested in women. A Journal of Human Hypertension trial found 12 weeks lowered resting pressure and the pressure reached under strain.
Aug 26, 2026
Nuts tracked 26% lower risk of high blood pressure across 8 studies and 20,665 cases
A British Journal of Nutrition review pooled eight cohort studies and 20,665 new cases of high blood pressure. Eating about 30 grams of nuts a day went with roughly a quarter less risk, and the authors graded the case for cause as probable.
Aug 26, 2026
Brisk walking lowered blood pressure, but the benefit peaked near 460 MET-minutes a week
17 trials and 1,493 people with high blood pressure. Brisk walking lowered both numbers, and the systolic dose-response curve turned back on itself: around 460 MET-minutes a week was the peak, and more did less.
Aug 25, 2026