Tag
Bone health
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One osteoporosis drug came with 17% less new osteoarthritis than the standard alternative
Denosumab and bisphosphonates both treat thin bones. Comparing new users in Japanese insurance records, one of them also came with fewer new osteoarthritis diagnoses over three years, at 2 fewer cases per 100 people.
Aug 31, 2026
Weekend workouts tracked bone health as well as daily ones
Two national datasets, 6,972 Americans and 52,989 Britons wearing wrist monitors, compared people who cram exercise into one or two days with those who spread it out. Bone density was similar, fractures slightly rarer in the weekend group.
Aug 8, 2026
Calcium supplements: uses, evidence, dosing and safety
Calcium is taken for bones, and a 2026 BMJ review found little to no benefit for fractures or falls. Its best evidence is somewhere almost nobody looks: preventing pre-eclampsia in pregnancy.
Aug 6, 2026
Vitamin D: uses, evidence, dosing and safety
Vitamin D is the most-studied supplement there is, and the pattern across thirteen uses is almost always the same: correcting a deficiency helps, and adding more on top of enough does not.
Aug 6, 2026