Tag

Exercise

Page 11 of 20

An older woman stretching on a mat at home in front of a laptop

Three months of online exercise classes lifted mood in midlife but left the memory test unchanged

Sep 18, 2026

An older woman jogging along a tree-lined park path on a sunny day

Brisk walking or jogging showed some of the clearest bone benefits for over-40s in a review of 124 trials

Sep 17, 2026

An older man in a teal running shirt jogging along a rural track, with fields and low buildings behind him

High midlife fitness tracked 31% lower dementia risk, independent of coronary artery calcium

Sep 14, 2026

A woman and a gray-haired man with trekking poles and loaded backpacks standing on a misty hillside trail

Weekend warrior exercise tracked 36% lower death risk in adults with two or more cardiometabolic conditions

Sep 14, 2026