Tag

Exercise

Page 17 of 20

A rack of hexagonal dumbbells arranged by weight in a gym

Light weights to failure grew more muscle than heavy ones

Aug 1, 2026

A woman performing a barbell squat in an empty gym

Weight training eased depression. So did the fake version.

Aug 1, 2026

A person sitting cross-legged on a sofa at night holding a bowl, lit by a television

Sitting tracked with liver disease, not just heart disease

Jul 29, 2026

A teenager lining up a shot with a basketball on an outdoor court

Exercise eased low mood in teens, and the EEG showed why

Jul 29, 2026