Tag

Mediterranean diet

Page 3 of 4

A stone mortar surrounded by dried chillies, tomato, onion and garlic in warm light

Four healthy eating patterns each tracked about 12% less acid reflux across 183,878 adults

Sep 1, 2026

A table laid with grilled fish, salad and small mezze dishes

The best diet-and-sleep combination tracked 43% less lung cancer across 192,034 people

Sep 1, 2026

An overhead plate of bread, anchovies, olives and salad leaves

Mediterranean diet beat low-fat on 20-year heart risk

Aug 6, 2026

Three glass jars of dried beans, lentils and rice on a wooden counter

A plant-based pattern cut 20-year heart disease risk by 26%

Jul 31, 2026