Tag

Protein

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A glass mug of warm milk dusted with cinnamon on a wooden coaster

Milk protein cut time spent awake in the night by 8 minutes in people whose sleep was already poor

Sep 1, 2026

A dietitian with a laptop talking across a kitchen counter to an older woman seen from behind

Redesigning meals raised older adults' protein intake by 12 grams a day, and counseling did the work

Aug 26, 2026

An overhead arrangement of small bowls and measuring spoons holding beans, lentils, grains, seeds and walnuts

Plant protein tracked lower death rates, animal did not

Aug 8, 2026